Applying the Alexander Technique in Dentistry: A Conversation with Dr Anikó Ball
The ASO Newsletter - 60th edition
Working together to enable greater understanding of the Alexander Technique through disciplined inquiry.
Introduction
This month we are releasing a conversation with Dr Anikó Ball, a qualified dentist and Alexander Technique teacher who runs Optimum Dental Posture. Her work supports dentists, hygienists, and dental assistants in learning the principles of the Alexander Technique as applied to dentistry.
In the interview, Anikó discussed the common physical challenges that dentists experience in carrying out their work, and describes how her work helps them stay in their chosen profession for longer. The conversation also highlights the importance of working with the whole dental team to enable positive changes to be made and maintained. Anikó also reflects on research she has carried out in the past and shares insights into a new and developing project she is about to be involved with.
About
About Dr Anikó Ball , B.D.Sc.(Melb), L.D.S.(VIC), Dip. Clin. Hypnosis , Adv. Dip. Alexander Studies, Founder Optimum Dental Posture.
Practising in general dentistry, periodontics and dental sleep medicine for over thirty years, Anikó suffered frequent neck, back and shoulder pain. Doctors and physical therapists offered short-term symptom relief without identifying her condition as work related. Anikó began her recovery when she came across the Inner Ergonomic principles of the Alexander Technique and learned to recognize and change harmful work postures. With the intention of saving her colleagues from suffering occupational chronic pain, Anikó undertook a the training course at the Melbourne Alexander School and founded Optimum Dental Posture after translating the Inner Ergonomic principles for dental industry specific application. Anikó has been a presenter at Australian and New Zealand Dental Association Congress/Conference events and CPD courses. Trained in mind-body calming techniques and Inner Ergonomics, she provides training in ‘Ergonomics & Wellness in Dentistry’ Workshops and ‘In-house Ergonomic Training’ as well as ‘Stress Management in the Clinic’ for the whole dental team. Anikó’s vision is the integration of ‘Inner Ergonomics & Wellness’ training in dental schools as a preventive measure to reduce the risk of occupational chronic pain. To learn more visit: optimumdentalposture.com
Erica Donnison is part of the ASO team.
Thank You
Thank you to Dr. Anikó Ball for her contribution to this post, and to Erica Donnison for her work. To our community, thank you for being here—your participation matters.
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