Enabling greater understanding of the Alexander Technique

In this 67th edition, we release the second part of our conversation discussing the 2025 paper, “Pause, observe, intend.” This time, the conversation goes behind the scenes of the research process, exploring what made the study distinctive, the challenges the team encountered, and how they hope to draw further insights from the data they collected.

In this 66th edition, we release the first part of our conversation with Patrick Johnson, Gabriella Minnes Brandes, Victoria Door, and Rajal G. Cohen about their 2025 paper, “Pause, observe, intend.” This conversation explores the background to the study, key findings, and how mindfulness and the Alexander Technique may work as distinct but complementary approaches to stress.

Past II: In this 65th newsletter, we release the second part of our conversation with Rachelle Tsachor MA, ATI, AmSAT.  This conversation focusses on the research Rachelle has been involved with alongside Dr Tal Shafir into interconnections between movement and emotions.